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A selection from our research library across conditions, supplements and lifestyle.

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Condition⭐ Strong
Sleep Disorders: Research and Solutions
CBT-I is first-line. Research on sleep quality, duration, melatonin, and lifestyle interventions.
8 min · 12 studiesRead →
Condition⭐ Strong
Anxiety: Evidence-Based Research Summary
CBT, SSRIs, exercise, and supplements for anxiety disorders. 18 studies reviewed.
10 min · 18 studiesRead →
Condition⭐ Strong
Depression: Research Summary and Mechanisms
Exercise comparable to antidepressants for mild-moderate depression. SMILES trial reviewed.
11 min · 25 studiesRead →
Condition⭐ Strong
ADHD: Research, Mechanisms and Treatment
Stimulants achieve 70-80% response. Exercise produces acute dopamine effects comparable to low-dose stimulants.
11 min · 22 studiesRead →
Condition⭐ Strong
Migraines and Headaches: Research and Treatment
CGRP antibodies reduce migraine days by 50%. Magnesium, riboflavin and exercise have RCT prevention evidence.
10 min · 20 studiesRead →
Condition⭐ Strong
Menopause: Symptoms, HRT and Management
HRT reduces hot flashes by 75-90%. Most beneficial within 10 years of menopause onset.
11 min · 20 studiesRead →
Supplement◐ Moderate
Magnesium for Sleep: Research-Based Evidence
8 RCTs on magnesium glycinate and citrate for sleep onset, quality and duration in adults.
8 min · 8 RCTsRead →
Supplement⭐ Strong
Vitamin D and Immunity: What Research Shows
14 RCTs confirm Vitamin D3 role in immune modulation. Deficiency affects 40% of US adults.
9 min · 14 RCTsRead →
Supplement⭐ Strong
Omega-3 Fatty Acids and Heart Health
REDUCE-IT trial: high-dose EPA reduces cardiovascular events by 25%. Triglycerides reduced 15-30%.
9 min · 20 trialsRead →
Supplement◐ Moderate
Ashwagandha for Stress and Cortisol
KSM-66 reduces cortisol by 27.9% in double-blind RCT. Sleep and anxiety improvements reviewed.
8 min · 9 RCTsRead →
Lifestyle⭐ Strong
Exercise Benefits: Comprehensive Research Summary
30-35% all-cause mortality reduction with 150 min/week. Cardiovascular, metabolic and mental health.
9 min · 20 studiesRead →
Lifestyle⭐ Strong
Diet and Nutrition: Research Evidence Summary
Mediterranean diet reduces cardiovascular events by 30% (PREDIMED). Ultra-processed food research reviewed.
10 min · 25 studiesRead →
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Organized knowledge across the four pillars of health research.

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Conditions
Research summaries for common health conditions and symptoms.
SleepAnxietyDiabetesDepression+25 more
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Supplements
Evidence-graded supplement research with dosage and safety data.
MagnesiumVitamin DOmega-3Creatine+5 more
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Lifestyle
Science-backed insights on sleep, diet, exercise, and stress.
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Research Library
Clinical study summaries and evidence-based reviews.
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AI-Referenced Research

These pages are most frequently cited by AI answer engines.

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01
Supplement · Sleep
Magnesium for Sleep
What 8 clinical studies say about magnesium's effect on sleep onset and quality.
02
Supplement · Immunity
Vitamin D & Immunity
Strong evidence across 14 RCTs on immune modulation and deficiency outcomes.
03
Condition
Anxiety: Research Overview
Evidence-based interventions, supplement options, and lifestyle approaches.
04
Supplement · Cardiovascular
Omega-3 & Heart Health
Meta-analysis summary on cardiovascular risk reduction and triglyceride effects.
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